Tuesday, January 31, 2017


Amp up your energy and say bye to morning sluggishness with this awesome Kiwi Banana Smoothie. Kiwi adds a tropical flair to the smoothie and banana add natural sweetness so you don't have to go high on any additional sugar.

Also, kiwi possesses unique health benefits and it offers a good source of dietary fiber.Bananas are a rich source of potassium, a mineral that has been linked to maintaining normal blood pressure and heart function. It adds a creamy texture and wonderful flavor to the smoothie. Flaxseeds are rich in unsaturated omega-3 fatty acid. Adding these types of fat to your diet can help you lower your cholesterol level and reduce your risk of heart disease. 



  • 1 cup chopped kiwi
  • 1 banana 
  • 1 cup milk 
  • 1/2 cup yogurt
  • 1 tbsp flaxseed 

Blend all the ingredients for 30 to 45 seconds and you have a nutritious breakfast ready in less than 5 minutes. 


  • Preferably use frozen fruits. In that case, you do not have to add ice and your smoothie will be creamy and not watery.


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