Saturday, March 26, 2016



Why healthy? Because it is made with the most healthy ingredients. Goes in AVOCADOS ( rich in Heart Healthy Fatty Acids), DATES (good source of essential Vitamins and Minerals), CACAO POWDER ( rich in Antioxidants), MAPLE SYRUP ( one of the top Natural Sweetener by Dr. Oz). What else can you ask for?
QUICK, EASY AND DELISH. A delectable desert to die for.....:-)


  • 1 cup coconut milk or any milk of your choice regular milk or Almond milk even Cashew milk will be great ( make sure the milk is full fat not skim or low fat versions)
  • 4-6 dates(seeds removed) soaked in water for at least an hour. This makes them soft and they easily blend.
  • 1 soft avocado
  • 2 TBS cacao powder or cocoa powder
  • 1/2 cup  Raw honey or Maple Syrup
  • a pinch of Himalayan salt or Regular salt


Blend in a high-speed blender and transfer into popsicle moulds or in a freezable box from which you can scoop put the ice cream and freeze for about 4-6 hours.


Use a Spoon or a chopstick  to pop any air bubbles after transferring the ice cream in the popsicle molds.

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